People across the world are starting to follow a whole-body approach when it comes to skin care. But what exactly is the whole-body approach? As the name suggests, the whole-body approach requires a person to take care of all aspects of their lives and not just topical applications of skin care products. Since the skin is the most visible organ of the body, we end up believing that our skin problems can be treated from the outside. What we don’t realize is that our skin is as dependant on the internal workings as any other organ of our body. Vine Vera tries to help you understand the concepts of whole-body approach to skincare through this article.
The skin might be the largest organ in the body, but it would be safe to say that it is also one of the least understood ones. A number of people are guilty of approaching skincare with a myopic lens because they often tend to concentrate on the immediate issue at hand, ignoring other problems that might be affecting their skin.
This is where the whole-body approach is so different. According to this approach, skin issues imply that the body is out of balance and it needs to be brought back into balance. It recommends that one needs to concentrate on things like nutrition, stress reduction, proper sleep patterns as well as exercise, and not just topical skin care. People following this approach believe in focusing on the effects of proper nutrition, lifestyles and exercise on the skin. They believe that the only way to treat the skin is to deal with all the issues that affect it.
Vine Vera might be able to offer solutions that take care of your skin, but we certainly recommend customers to follow the whole-body approach. Your issues can be reduced with a proper skin care regimen, but the only way to get rid of them once and for all is to look at the bigger picture. The whole-body approach is all about approaching the skin in a way that suits YOU the most. It means that you need to regulate your diet, be sincere with your skin care routine, drink a lot of water, exercise regularly, de-stress and develop yourself spiritually.
With the whole-body approach, you should be able to take care of your entire body – your physical, spiritual, mental and emotional being – along with taking care of your skin. Vine Vera also offers a few suggestions to bring you closer to the whole-body approach.
Enjoying beautiful looking skin is next to impossible without concentrating on your diet and your nutrition. One of the best things that you can offer to your skin is a healthy diet and healthy food. This means that you need to add as many fresh fruits and green leafy vegetables into your diet as possible. The reason why your diet is so important is that the food offered by nature is extremely rich in all sorts of vitamins, minerals and nutrients that are essential in helping your body to function properly. Some of the items worth adding into your diet include collard greens, spinach, kale, carrots, sweet potatoes, berries, citrus fruits and fish.
Drinking a lot of water is equally important for proper skin care. Drink at least 10 – 12 glasses of water every day. Water flushes out the harmful toxins from your body, keeps your internals hydrated and helps with the proper delivery of essential nutrients.
Everyone knows that exercise works wonders in reducing the risk of diseases, regulating weight and lifting the mood. But exercise is also responsible for reducing your wrinkles, improving your skin texture and reducing the appearance of skin issues like acne and eczema. Exercise helps to increase the blood flow in your body, thereby bringing more nutrients and rich blood to the skin. It also allows your body to flush out the toxins by way of sweating. You don’t need to follow prescribed routines when it comes to exercising. Do something that interests you. Jogging, cycling, walking, dancing, aerobics, weight bearing exercise and yoga are just some of the things that you can do.
Meditation is really effective in helping you to de-stress yourself. Stress wreaks havoc on your skin and also causes all sorts of health issues. By meditating for a few minutes every day, you allow your mind to relax, lower the blood pressure, balance the hormones and boost cell regeneration.
Simply put, the whole-body approach to skin care is all about living life to its fullest, feeling beautiful and filling your life with joy.