Caffeine: Morning Pick Me Up or Skin Savior?

caffeine is good for skin

The Magic of Caffeine

With so many people who drink coffee on a daily basis in investigation into the antioxidant ability of caffeine will make everyone feel better about this habit. This article was created to detail the vast amount of benefits the drink has for you, your health and your skin. You may rely on caffeine to give you that little boost of energy before you begin your day or a little pick me up during the late afternoon energy slump.  Now you can rely on caffeine for one more thing, your skin care.  Although you should be wary of the amount of caffeine you consume each day by regulating your coffee, tea, soda, and energy drink intake, you should take advantage of the beneficial qualities the caffeine that your skin care products contain.

Caffeine is a powerful antioxidant.  You have probably read about the wide array of benefits that antioxidants can have for your entire body.  This is especially true for your skin. It seems like every other day there is a new product or food that harnesses the power of antioxidants. Researchers are always trying to find more natural sources for this ingredient, like blueberries, dark chocolate, and pomegranates.  And now they have added caffeine to the list. To understand why dermatologists and other skin care professionals are so excited about caffeine as a skin care ingredient, you have to understand its role as an antioxidant.

What Are Antioxidants?

Most basically, antioxidants are molecules.  For those of you who forget your 7th grade science class, a molecule is a neutrally charged group of two or more atoms connected together by chemical bonds.  They allow oxidation, the transfer of electrons between substances, to occur.  Oxidation is a necessary action for life, but it can also be quite damaging to your cells, including your skin cells, because the by product of this process is the creation of free radicals.

caffeine from coffee

What Are Free Radicals?

A free radical is a molecule, ion, or atom with an open electron shell.  When a free radical comes in contact with another molecule it steals an electron, transforming that molecule into a free radical.  If left unchecked, this begins a chain reaction that causes cell damage.   If these free radicals are present in the skin, eventually the skin cell damage will manifest itself as premature aging.

Free Radicals VS Antioxidants

Antioxidants can put a stop to this chain reaction.  When a free radical steals an electron from an antioxidant, the antioxidant stabilizes itself without needing to steal a neighboring electron to make itself whole, thus halting the harmful chain reaction.

How Does Caffeine Help Skin?

If free radicals overcome the body’s natural defense mechanisms and there are no antioxidants present to stop the chain reaction the result is cell damage.  Caffeine is an excellent source of antioxidants, as well as an effective anti-inflammatory, among other helpful things.  Skin cell damage leads to wrinkles. Research shows that by utilizing caffeine’s antioxidants to prevent skin cell damage, you will be preventing wrinkles.  Besides preventing and treating wrinkles, caffeine will smooth the skin and give you a healthy glow.

We are always trying to find the best solutions for maintaining healthy and beautiful looking skin. This is why understanding the antioxidants ability of caffeine is so important in our fight to stay healthy and keep our skin glowing and radiant looking each day. So whenever you think you could use some caffeine in your system, don’t just think about your morning cup of coffee, think about your skin care products. Have you ever used caffeine in your skin care? Let us know in the comments below.

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