Controlling the roller coaster ride of emotions that you ride on every single day can not only help you to get some mental peace, it can also improve the way your skin looks as well. Things like fear, embarrassment, anger, depression and anxiety are some of the most basic emotions that people go through on a daily basis. And each of these emotions are known to adversely affect your skin. The amount of damage that they cause depends on the longevity of your emotional state. Longer lasting mood swings have longer and irreversible effects on the skin. On the other hand, staying happy has positive benefits for your skin. Perhaps that is why laughter has always been called a kind of medicine to good health. Vine Vera reviews how each of these factors affects your skin.
Stress has been termed as the biggest enemy of your skin. Experts state that stress leads to skin aging much more rapidly than any other emotional state. This is because stress stimulates a hormone known as cortisol. Cortisol is a hormone that flows freely through your system when you’re stressed and it strains each and every organ in your body. Your blood vessels also become more fragile and your skin cells don’t form as quickly as before. Furthermore, the skin turnover slows down to 50% of its normal capacity. Another issue that is associated with stress is lesser attention to the skin care issue and greater intake of things like alcohol, chocolate bars and potato chips. This not only makes your fine lines and wrinkles more pronounced, it leads to acne and skin breakouts as well.
People who stay irritated all the time suffer from higher stress levels and a high blood pressure. This can lead to all sorts of issues – right from rashes and the common cold to severe diseases. People who are often irritated also take longer to heal from their wounds.
The brain’s first reaction to being threatened is to release adrenaline. As a result of this excessive adrenaline, your heart rate increases and blood rushes to your big power muscles. This adrenaline also swipes away some of the blood from your skin and your face so that it can limit bleeding in case the body gets wounded. The lack of blood causes your skin to look paler and duller.
Having a negative approach to life
People who have a negative approach to life suffer from all sorts of issues such as headaches, insomnia, constipation and stomach upsets. Many of them also experience tense muscles which results in greater stress levels. Negative thoughts also make the body take more time to heal than normal.
Anger causes your facial muscles to tense. This leads to fine lines on your face. Anger can also affect the way your skin heals and rejuvenates itself. According to a study published in the Brain, Behavior, Immunity Journal; healing and cell turnover takes almost four times longer if you’re angry. Researchers state that this is because of the higher levels of cortisol present in people who are angry. The extra cortisol inhibits the production of collagen and causes wrinkling and skin aging.
Embarrassment can also affect your skin when the neuropeptide receptors in the skin receive messages from your brain, thereby causing you to blush. According to the National Rosacea Society, frequent blushing can lead to a blood vessel condition known as Rosacea.
Depression can cause facial wrinkles because of the frequent furrowing brows and frowning. Researchers suggest that your facial expressions have a huge impact on your skin and constant frowning is likely to lead to frown lines on your face. Long term depression can be even more disastrous because the chemicals which are associated with depression can prevent your body from repairing the damage caused by inflammation. These hormones also affect your sleep patterns and puffy eyes and dark circles begin to show on the face.
Yes, these issues can torment your skin, but the reverse holds true as well. Lesser stress and lesser depression mean lesser acne, lesser skin dryness and lower levels of fat accumulation. Research has also shown that good moods can directly result in beauty benefits, better food habits and greater attention to your skin care routine. All this leads to better looking skin.