Summer time, springtime, fall, who cares what time it is, swimming is something that you simply cannot give up on. Swimming is not just a major social activity, it is also known to be highly beneficial for your body because it helps you to burn a lot of calories and is one of the best forms of exercise as well. However, swimming in those public pools can take a major toll on your skin. In fact, people who swim regularly are known to suffer from issues like darkened skin, flaky skin or itchy skin. People who have sensitive skin face a greater skin than people with other skin types. But, why should this stop you from enjoying a dip in the pool? There are a number of ways by which you can prevent the damage caused to your skin and ensure that your skin care routine doesn’t get ruined because of swimming. Vine Vera brings you some of the best ways of how to protect your skin while swimming.
Chlorinated water and the sun – both are known to be damaging to the skin. But when you combine the two, it’s as good as torturing your skin in a torture chamber. Apart from damaging your skin, you could also end up darkening your skin. This is why sunscreens are so important. Make sure that you lather on SPF 30 broad spectrum sunscreens before leaving home and don’t forget to reapply the moment you step out of the pool.
2. Hydrate your body
Staying hydrated is one of the best ways of ensuring that you negate the effects of swimming. Don’t forget to drink water or a glucose drink at regular intervals while swimming. This helps you to ward off issues like dehydration and keep your interiors hydrated. Make sure that you lather on your moisturizers after swimming as well. This helps you to provide the necessary hydration and moisture content to your skin.
Taking a shower before entering the pool and after exiting the pool is very important. This helps you to prepare your skin for the swim and it helps you to get rid of the bacteria and chlorine from your skin after swimming. Showering with water is more than enough before you swim, but make sure to use things like facial cleansers, shampoos and body soaps after a swim.
4. Vitamin C
Vitamin C is extremely important for any swimmer. This helps you to build your immunity against infections and it also helps to ward off free radical damage. Add some citrus fruits to your diet and don’t forget to add skin care products that contain Vitamin C to your skin care routine. A Vitamin C serum can work wonders for your facial skin.
We cannot stress on the importance of moisturizers enough. Exposure to the chlorinated water ends up drying up your skin. Applying a good moisturizer can go a long way in negating the damage caused and ensuring that your skin looks and feels moisturized. Look for moisturizers that contain ingredients like Vitamin C and Vitamin E.
6. A proper skin care routine
A proper skin care routine is very important for everyone, but it becomes more important for regular swimmers. Since you end up exposing your skin to the chlorinated water on a regular basis, you need to beef up your skin care efforts to ensure that you manage to negate the damage caused. One of the best ways to do this is to follow a simple, but effective skin care routine. Use cleansers, serums and SPF moisturizers in your morning skin care routine and cleansers, serums and hydrating moisturizers in the evenings. Exfoliating your skin and using facial masks once or twice a week is equally important. Search for products with ingredients like Retinol, Vitamin C, Vitamin E, Green Tea Extracts, Resveratrol and Aloe Vera for best results.
All you need to do is make sure that you employ the right methods of protecting your skin. Once you do so, you can forget all about the damage that might be caused to your skin because you can more than make up for any damage caused with your skin care routine.