No one wakes up in the morning excited about the prospect of having puffiness under the eyes. Those morning eye bags could be quite frustrating, especially if they seem to be happening on a daily basis. The good news is that there are steps you can take to help decrease the chances of those pesky eye bags making an appearance, and the following are some tips to try that might be able to help you.
Use an Eye Serum
An eye serum is beneficial as it can usually do a great job of penetrating the skin and it may help decrease the puffiness. Several formulas have a cooling effect which could be useful for first thing in the morning to start your day off with a little refreshing feeling under the eyes. Before you go and apply it under your eyes, make sure to do a patch test first.
Get Enough Sleep
Banishing AM eye bags starts before you even get up in the morning, and that’s by getting enough sleep. It’s not just about going to bed and waking up at the right times and getting the recommended 7 to 9 hours of sleep per night, it’s also about sleeping through the night. It’s important to minimize disruptions as much as possible. For example, if you tend to be woken up by sunlight, use a sleep mask and/or blackout shades to allow for complete room darkness. Your sleep environment is just as important as the number of hours you get.
Sleep on Your Back
Did you know that sleeping on your side or stomach could cause fluid to pool under your eyes and lead to AM eye bags? It may take some getting used to, especially if you’re a life-long side or stomach sleeper, but sleeping on your back could lead to less puffiness under the eyes in the morning.
Add a Little Coolness
You may be surprised just how much of a difference putting a little coolness on your eyes can do, and you can prepare ahead of time the night before. For example, you can throw spoons and cucumber slices in the fridge so they’re all ready for you the next morning should you spot AM eye bags. Tea bags might also help. You never know when puffiness will pop up, but at least you’ll be prepared.
Minimize Your Salt Intake
Salt could play a part in the puffiness under your eyes, so if you’d rather not wake up in the morning dealing with it, then make sure you limit your salt intake as much as possible, especially the night before as you’re nearing bedtime. Just a few of the food items you want to avoid include frozen meals, chips, and pizza.
Now that you know how to remove eye bags, all you have to do is try out different techniques and see what works for you. Before long, you just may be waking up with no sign of them at all.