The Chinese have been aware for centuries of the medical benefits of green tea to treat numerous medical maladies. These include problems such as headaches, body aches, digestion problems along with more serious diseases. Scientists of the modern world have broadened the knowledge of green tea’s efficacy when it comes to maintaining our health, whether it is in helping people lose weight or lowering cholesterol and blood pressure. Part of the reason for green tea’s health advantages is that it contains an antioxidant called bioflavonoid. Bioflavonoid helps in inhabiting free radicals and toxins in the body that are responsible for causing health problems, including cancer. In addition to this important chemical, green tea extract is also rich in polyphenols as well as ECGC, another highly powerful antioxidant. ECGC helps protect your body against digestive disorders and respiratory problems as well as infections.
Green Tea Extract
When you use green tea extract to help you maintain your health, there are lot of benefits and positive side effects. These side effects come in the form of protection from various diseases including cancer, heart-related problems and liver failure.
There is an extensive list of benefits that can be derived from green tea extract – assisting with weight loss, treatment for hormonal imbalance, acne treatment, lowering cholesterol, lowering blood pressure, digestive aid, cancer treatment. Green tea enhances the thermogenic process, or the body heat that helps people lose weight. In fact, calorie burning increases 4.5% in people who drink green tea daily versus those who do not. It is known to be used for hormonal therapy and is a tested treatment for pimples and acne. The antibacterial properties of green tea can help you to lower cholesterol and blood pressure, aids in the repair of digestive and respiratory infections, and can restrict the formation of pancreatic, colon or stomach cancer.
Green tea can lower bad LDL cholesterol and serum triglyceride levels and can be stronger than medications succh Lipitor, Zocor or even Crestin minus the negative side effects. According to scientific studies, middle aged women and men who drink two or more cups of green tea daily will lower their cholesterol, even if they indulge in fatty foods.
In addition to its properties in treating cholesterol problems, green tea is also known to be protect your joints against osteoarthritis and prevent inflammation. When there is less inflammation, there is lesser wear and tear on your joints.
Recent studies have pointed to the positive effects of green tea in preventing prostate, breast and lung cancer, including in Japan, where the smoking rate is much higher but the lung cancer rate is lower than other parts of the world.
The Secret of EGCG
EGCG has about 25 – 100 times the antioxidant power of Vitamins C or E and is known to be able to stabilize cell membranes. In addition to green tea, EGCG can be found in foods such as broccoli, spinach, carrots and strawberries. Researchers have been looking into its properties as a treatment for cancer, neurodegeneration and HIV.There have been at least 1,800 scientific experiments that have been conducted to learn the secrets of green tea extract. Many of these studies have found that the active elements in green tea are its powerful antioxidants, also known as polypherols and flavonols. EGCG, scientific name Epigallocatechin gallate, is known to be of the most powerful antioxidants among them. Milligram for milligram, Epigallocatechin gallate is known to be one of nature’s strongest antioxidants.
Reap the Benefits
In order to enjoy all the health benefits, simply find a green tea you like and brew two cups daily for optimum health. It can be served hot or cold, but make sure not to allow the tea bag to steep for too long: too much exposure to heat can cause the tea to lose all the antioxidant power that you’re looking to obtain.
If you don’t like the taste of green tea, you can always opt for supplements instead, taking one to three capsules daily. Talk to a professional or a physician who can assist you in taking the right measures and helping you find the right supplements for you needs. Do you include green tea as a daily part of your diet? If not hopefully we have inspired you to begin including this beneficial drink into daily life.