What Causes Acne
Although the exact cause of acne is unknown, dermatologists have narrowed it down to a few common factors. Taking care of these problems should help you get rid of acne, but it becomes impossible to pinpoint exactly what caused the acne to flare up.
- Genetics. Your genetics play a major role in causing acne to flare up, particularly in the post adolescent period. Your hormones increase while you’re in your teens. This causes the oil glands to plug up more often than before.
- Stress and Anxiety. Modern day lifestyles are full of stress and anxiety. And both are known to rank among the common causes of acne. Keep your stress levels under control by spending some “me” time, going for a jog, exercising or practicing some sport.
- Changes to your hormones. Any imbalance or a shift in your hormone levels can also lead to breakouts and acne.
- Other Causes. Some of the other causes of acne include starting or stopping birth control pills, certain medications, unhygenic makeup and genes.
Vine Vera reviews the Best Skin Care Ingredients for Acne
- Benzoyl peroxide. Benzoyl peroxide is considered to be one of the most important bacteria killers. However, using too much of benzoyl peroxide is not always beneficial. Sometimes, using too much of the ingredient can cause the skin to dry up or lead to irritation. The best way to use benzoyl peroxide is to start off with a face wash and then move onto other things. What benzoyl peroxide essentially does is that it prevents the bacteria from escaping and ultimately resulting in a breakout.
- Salicylic acid. Salicyclic acid is a type of BHA that is usually used in acne treatments because of its ability to help the skin to shed dead skin cells. Salicyclic acid easily penetrates the oil glands and works its magic from within as it helps you to tackle breakouts and acne.
- Retinol/Retinoids (Vitamin A). Vitamin A derived retinoids and retinols don’t just help you with your fine lines and wrinkles, they also help you to take care of your acne problems. These ingredients exfoliate the dead skin cells that clog the pores and lead to acne. However, as with any other exfoliator, these ingredients can lead to mild irritation. Make sure that you use non-comedogenic moisturizers that offer a minimum of SPF 30 sun protection when using retinols/ retinoids.
- Panthenol (Vitamin B). Panthenol is usually derived from plants and comes from Vitamin B5. It is considered to be one of the greatest skin care substances as it helps to offer you beautiful looking skin, reduce the look of wrinkles and also treat acne. Numerous studies have shown that using panthenol can help you reduce acne by as much as 50% after a period of 8 weeks. What makes it such a great acne fighter is its ability to counteract bacteria.
- Witch Hazel. Despite the name and the herbal smell, witch hazel is actually known to perform wonders on the human skin. Witch Hazel is a natural astringent which helps in fighting acne by reducing the inflammation level and decreasing the oil production.
- If you are suffering from persistent or severe acne problems, consult a dermatologist immediately.
- Make sure that you avoid using harsh scrubs or over-exfoliating your skin. Stay away from chemical peels unless you’re sure of how to use them.
- Add food items that are rich in vitamins and minerals into your diets.
- Removing simple sugars and dairy products from the diet also helps in some cases.